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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Podcasting since 2022 • 117 episodes
Fit Chit Chat
Latest Episodes
Ep. 116 – Your 3 options if you know you’re not going to hit your step goal
You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve simply just run out of time. You KNOW there is no way you’re getting ...
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12:24
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Ep. 115 – A deficit isn’t just reducing calories
When you hear ‘calorie deficit’ do you immediately think reduction in food? Think again. Today I’m going to be explaining exactly what a calorie deficit is, how to create one (spoiler - more than one way to do it) and why reducing calories isn’...
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18:25
Ep. 114 – Client Emery: rebuilding herself physically and mentally
2025 was the year that Emery completely transformed. She rebuilt herself physically and mentally after leaving an unhealthy relationship and I am so grateful that I got to be a part of her journey. With over 10kgs and 80cms lost, it’s actually ...
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49:48
Ep. 113 – Client Ash: from poor relationship with the scales and her body to gym confidence and ditching binge eating (+ losing 80cms and 16kgs!)
From a poor relationship with the scales and her body to growing confidence in the gym, ditching binge eating and hitting a huge weight loss milestone - my online coaching client Ashley has transformed not only physically but mentally. You’re a...
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47:07
Ep. 112 – Client Sally: from gym anxiety, inconsistent and injured to self-sufficient, confident and in control (+ losing 63cms and 27kgs!)
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally ...
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43:29