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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Latest Episodes
Ep. 119 – Q&A: macros vs calories, training splits and short sessions, lose fat vs gain muscle and more
WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen if you want hear more on these 👇🏻1.Is it better to count...
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Ep. 118 – Client Kate: from stalled progress, injured and confused about food to farm work strong and confident in time for her wedding!
When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. After a short year Kate n...
Ep. 117 – Why you still can’t hit your protein goal
Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to much? You’re not alone. It’s one of the most common things I hear fr...
Ep. 116 – Your 3 options if you know you’re not going to hit your step goal
You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve simply just run out of time. You KNOW there is no way you’re getting ...
Ep. 115 – A deficit isn’t just reducing calories
When you hear ‘calorie deficit’ do you immediately think reduction in food? Think again. Today I’m going to be explaining exactly what a calorie deficit is, how to create one (spoiler - more than one way to do it) and why reducing calories isn’...