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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Podcasting since 2022 • 112 episodes
Fit Chit Chat
Latest Episodes
Ep. 111 – Everything you need to know about creatine
If you’ve ever wondered what the hell is this creatine everyone is talking about or if it’s even worth taking – this episode will clear it all up. I’ve had 3 clients in the last 2 days ask me about creatine, and probably 10 in the last month. I...
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15:21
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Ep. 110 – How to stop being jealous of what other people eat
Do you ever catch yourself looking at what someone else is eating and think... ❌ I wish I could eat that and look like them ❌ I can’t ever eat that in my diet ❌ Why can’t I have that, what’s wrong with...
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14:03
Ep. 109 – Soo I’ve started Olympic weightlifting!
A few weeks ago I started Olympic Weightlifting, and it’s safe to say it might just become my whole personality now. 🏋🏻♀️In this episode I’m sharing why I made the switch, what it’s taught me and what I’m loving about it. So if you’re i...
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29:27
Ep. 108 – Always ask these 4 questions at your physio/osteo appointment
Have you ever walked out of a physio or osteo appointment left still wondering what’s actually wrong or how do I stop this happening again? Then listen to this episode before your next allied health appointment because I’m giv...
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18:09
Ep. 107 – Getting your partner on board with your health & fitness goals
Is your partner (intentional or not!) making achieving your health and fitness goals way harder than they need to be? Maybe you feel unsupported, sabotaged—or even a little resentful towards them. You might be nervous or unsure how to bring it ...
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25:08