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Fit Chit Chat

Danika Farrugia

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.

Episodes
Ep. 73 – If I wanted to lose 35kgs again, this is what I’d doMay 20, 2024
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Ep. 72 – Your simple guide to protein powder – FAQs and moreMay 13, 2024
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Ep. 71 – How I plan my food for the week step by stepMay 06, 2024
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Ep. 70 – If I wanted to grow my glutes, this is what I would doApril 29, 2024
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Ep. 69 – Need to overhaul your diet? Start here.April 22, 2024
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Ep. 68 – A surprising tip for the best time to start working on your goalsApril 15, 2024
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Ep. 67 – What is online coaching? Red flag stories and how to pick the right coach for you April 08, 2024
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Ep. 66 – The #1 big mistake you’re making after time off from trainingApril 01, 2024
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Ep. 65 – When your friends and family don’t get your health and fitness goalsMarch 25, 2024
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Ep. 64 – Why chasing your 18 year old or pre baby body sets you up for failureMarch 18, 2024
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Ep. 63 – 3 sayings that will accelerate your health and fitness progressMarch 11, 2024
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Ep. 62 – Feat. Amanda Tanti – transforming your health and fitness as a single mum working night shiftsMarch 04, 2024
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Ep. 61 – The secret to confidence (and it’s not weight loss!)February 26, 2024
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Ep. 60 – How, when and why to use warm up sets in your strength trainingFebruary 19, 2024
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Ep. 59 – Quick fixes for the common training mistakes you’re makingFebruary 12, 2024
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Ep. 58 – Feat. Leah Higl (Plant Strong Dietitian) – Improving nutrition as a plant-based gym girl and being authentically youFebruary 05, 2024
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Ep. 57 – How to enjoy carbs and a drink and still be a gym baddieJanuary 29, 2024
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Ep. 56 – Are you still putting in max effort for little to no results?January 22, 2024
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Ep. 55 – How to get strong and reshape your body without worrying about the number on the scaleJanuary 15, 2024
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Ep. 54 – Have you ever lied to your coach? And why you struggle to ask for helpJanuary 08, 2024
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Ep. 53 – How to make 2024 your most consistent and successful year everJanuary 01, 2024
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Ep. 52 – How I got my shit together in 2023 to make 2024 my best year yetDecember 25, 2023
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Ep. 51 – How my clients achieved a year straight of consistency, enjoyed a social life and still smashed goalsDecember 18, 2023
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Ep. 50 – Navigating the festive season when your main goal is fat lossDecember 11, 2023
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Ep. 49 – How to enjoy your festive season and still be a gym baddieDecember 04, 2023
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