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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 80 - How long should your calorie deficit be?
Challenges are normally only 8 or 12 weeks so that’s all you should need... right?
Or maybe if you go super aggressive you can get a full fat loss phase over and done in 4 weeks before your holiday, no?
Or maybe you feel like you’ve been on a diet your entire life and that still hasn’t been long enough to work?!
In this episode we’re going to talk timeframes for calorie deficit and fat loss phases and how to pick the perfect length for you.
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