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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 81 – The best training style for weight loss
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If you’ve clicked on this episode I can almost guarantee you’ve probably also googled fat loss workouts, best exercises to lose weight or is cardio necessary for fat loss.
In today’s episode we’re going to talk about what you need to consider when it comes to training and exercise when your main goal is to lose weight.
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