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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 84 – How long do you need to spend in the gym to make progress?
Do you ever question if you're spending enough time in the gym to make a change?
Wondering whether your sessions need to be longer and if doing more exercises would get you better results. Or maybe you’re second guessing how many days - is 3 days enough to see progress or do you need to be doing 5 or 6?
I’ll answer all this and more inside today’s episode so let’s not waste any more time – lets go.
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Website: www.coachdanika.com