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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 86 – 10 simple ways to improve your health you might be overlooking
Nailing your macros and getting all your training in can feel like a big ask some weeks. And there’s lots of really simple habits in between diet and gym you can implement that will seriously improve your overall health. So let’s break down 10 bite size wins you can tick off right now and know you’re making progress towards your goals.
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