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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 85 - 3 tips to make meal prep easier
If the idea of doing a bulk meal prep and living out of Tupperware turns you off... listen up. Honestly, the secret to being consistent and on track with your nutrition is planning and preparation BUT I also appreciate not many of you want (or can) spend 2 hours doing a big cook up every Sunday. So in this episode I’m going to give you 3 tips to make meal prep much easier so you can stay on track and achieve your goals.
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