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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 91 – What really happens to your body when you turn 30
Is everything really that much harder once you turn 30? Do you suddenly get more aches, pains and injuries and does it feel seemingly impossible to lose body fat but oh so easy to gain it?
Let’s go through what really happens to your body when you turn 30 – the myths, the honest truths and what to do from here.
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