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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 98 – 5 questions to ask before you try to lose weight
If you’re about to start making some changes in attempt to lose weight, I want you to stop and ask yourself these 5 questions first. Because why make the process harder than it needs to be? And you might be overlooking one of these simple yet vital factors.
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