.jpg)
Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 100 – Feat. Mel Buckingham – when and when not to diet
If you’re thinking about jumping into a deficit phase, we need to chat first. As I say to my clients, "there is always time to diet" which also inadvertently implies there are times when it might not be in your best interest.
On this special milestone episode, I’m joined with fellow PT and online coach Mel Buckingham to chat about when and when not to diet. Let’s go.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com