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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 110 – How to stop being jealous of what other people eat
Do you ever catch yourself looking at what someone else is eating and think...
❌ I wish I could eat that and look like them
❌ I can’t ever eat that in my diet
❌ Why can’t I have that, what’s wrong with me
❌ How come they can eat that and I can’t
And like clockwork, the jealousy towards them and frustration with yourself comes in. 😭
In todays episode I’m giving you an insight into a conversation with a client who has had an INSANE mental transformation - not only her relationship with food but her body in only 4 months. AND exactly how we achieved it.
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