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Fit Chit Chat
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Fit Chit Chat
Ep. 111 – Everything you need to know about creatine
If you’ve ever wondered what the hell is this creatine everyone is talking about or if it’s even worth taking – this episode will clear it all up. I’ve had 3 clients in the last 2 days ask me about creatine, and probably 10 in the last month. It’s clearly a hot topic right now both in and out of the gym so let’s go over everything you need to know about creatine – lets go.
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