Ep. 112 – Client Sally: from gym anxiety, inconsistent and injured to self-sufficient, confident and in control (+ losing 63cms and 27kgs!) Artwork

Fit Chit Chat

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.

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Fit Chit Chat

Ep. 112 – Client Sally: from gym anxiety, inconsistent and injured to self-sufficient, confident and in control (+ losing 63cms and 27kgs!)

October 20, 2025 • Danika Farrugia

From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too.

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