How Self-Care Can Elevate Your Life

Have you ever put everyone else’s needs ahead of your own—only to realize you’re running on empty? Dr. Martine Canal knows that feeling all too well. As a nurse, mother, and high-achieving woman, she spent years pushing through exhaustion until a health scare forced her to rethink everything.

In this powerful episode, Dr. Canal shares her personal wake-up call and how embracing self-care transformed her health, relationships, and success. She dives into the six key ways self-care can elevate every aspect of your life and offers practical insights to help you break free from burnout.

If you’ve been waiting for permission to prioritize yourself, this episode is it. Tune in and learn why self-care isn’t selfish—it’s the key to thriving.