Feeling overwhelmed and stuck when it comes to your health? This video shares 5 simple, realistic ways to take back control — even with a packed schedule. Small steps lead to big changes, and you can start today!

Learn how to finally prioritize your self-care without guilt and take back your energy, peace, and happiness — even when life feels demanding. Stop sacrificing your well-being for everyone else’s needs. This episode gives you 5 simple steps to ...

Have you ever put everyone else’s needs ahead of your own—only to realize you’re running on empty? Dr. Martine Canal knows that feeling all too well. As a nurse, mother, and high-achieving woman, she spent years pushing through exhaustion until...

How does self-care impact a leader’s decision-making ability to lead effectively? Self-care directly impacts a leader’s ability to make decisions and lead effectively by enhancing mental clarity, emotional resilience, and overall well-being. A ...

In today’s fast-paced world, leadership isn’t just about strategy and execution—it’s about sustaining your energy, making sharp decisions, and showing up as your best self every day. That’s where self-care comes in.In this episode, I’ll ...