The Everyday Mystic
The Everyday Mystic explores the intersection between human ambition and spiritual truth helping you master the flow in everyday life and business.
Join host Corissa Saint Laurent as she sits down with conscious founders, thought leaders, and eclectic souls who are walking the many paths home. Together, they share advice and stories—grounded in the practical and supercharged by the spiritual.
Tune in to learn how to integrate with your inner being, the power of the divine, and the beauty of a life and legacy of greater meaning, higher purpose, and true joy.
Visit our website for more: https://theeverydaymystic.org
The Everyday Mystic
The Physiology of Resilience: Using Breath & Cold to Train the Executive Mind w/ Dr. Justin Ternes
Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance.
Justin has a passion for cold-immersion that began in 2015 when he learned of Wim Hof and to this day; ice is his life. He loves building communities, facilitating workshops, and staying up to date with the latest evidence-based practices.
In this episode, we talk about Justin’s path back to his true self through the work he now facilitates and the impacts of his father’s death in his life. He shares how he came back into his body and discovered his gifts with the help of supportive family, therapy, psychedelics, breathwork and cold immersion.
You’ll hear all about his Wim Hof excursion in Iceland where he was cracked open not unlike the ice he was plunging into every day on this episode with Justin Ternes on The Everyday Mystic.
CONNECT WITH JUSTIN
Links: https://trueself.health
Instagram: http://www.instagram.com/trueselfhealth
Online Breathwork Program! https://trueself.health/breathebigger
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https://corissasaintlaurent.com/advisory
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https://corissasaintlaurent.com/speaking
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