Free Yourself Podcast-With Ashley Michaelsen

Welcome to FREE YOURSELF. A podcast hosted by Ashley Michaelsen, former model now turned entrepreneur and advocate for mental health and wellness. Come along with me weekly as i open up about my struggles from childhood to every day issues and concerns. On the Free Yourself podcast-You will hear nothing but pure transparency and raw vulnerability as I battle with my personal issues and open up to my dear friend Tommy Canale. He will guide me as a “Life Coach” in real time through an intimate therapy type format where you’ll get a closer look into how to apply the advice he gives me to your own life. There will be tears, laughs, highs and lows and unfortunately for me, no topic or question is off the table. The only thing we have to do is.. show up. So let's do this together and show up weekly to listen to new episodes of “Free Yourself” and let's start making those baby steps for a happier life. Free yourself and the rest will follow….coming soon.

All Episodes

Free Yourself Podcast-With Ashley Michaelsen

Managing Energy

February 02, 2023 • Ashley Michaelsen • Episode 5

This episode we check in to see how Ashley has been doing the last 7 days with her new healthy habits. We discuss her love/hate relationship with Alcohol and the anxiety hangover that comes along with it. Her ongoing struggle with sleep and waking up early. We discuss ways to manage her energy with work, friends and family. Tommy connects the dots from childhood patterns with similar adulthood patterns. He presents new ideas and strategies to help keep her motivated with her healthy habits.

Drink Brands we would love to work with! (Sponsor us please!)

https://www.popandbottle.com/ (Ashley's Favorite Cold Brew)
https://www.celsius.com/ (Tommy's Favorite Energy Drink that Ashley should drink more of to give her an energy boost)

Podcast Host Information

Ashley Michaelsen:

www.amprshowroom.com

Email Ashley at Ashley@ashleymichaelsen.com

Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

Follow AMPR https://www.instagram.com/amprshowroom/?hl=en

Tommy Canale:

Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

Follow @beforethelightspodcast

Follow Tommy https://www.instagram.com/tommycanale3/?hl=en

Free As a Tee:

https://freeasatee.com/

https://www.instagram.com/freeasatee/?hl=en

Free Yourself Podcast

Free Yourself Podcast IG-@podcastfreeyourself

Free Yourself Podcast Website

https://www.buzzsprout.com/2097498