Free Yourself Podcast-With Ashley Michaelsen
Welcome to FREE YOURSELF. A podcast hosted by Ashley Michaelsen, former model now turned entrepreneur and advocate for mental health and wellness. Come along with me weekly as i open up about my struggles from childhood to every day issues and concerns. On the Free Yourself podcast-You will hear nothing but pure transparency and raw vulnerability as I battle with my personal issues and open up to my dear friend Tommy Canale. He will guide me as a “Life Coach” in real time through an intimate therapy type format where you’ll get a closer look into how to apply the advice he gives me to your own life. There will be tears, laughs, highs and lows and unfortunately for me, no topic or question is off the table. The only thing we have to do is.. show up. So let's do this together and show up weekly to listen to new episodes of “Free Yourself” and let's start making those baby steps for a happier life. Free yourself and the rest will follow….coming soon.
Episodes
18 episodes
The personal and professional pressures of getting older
Ashley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at
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Season 1
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Episode 16
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33:55
Setting serious boundaries with friends and family.
Ashley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at
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Season 1
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Episode 15
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53:51
"Emotional + Energy Debt"
Ashley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at
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Season 1
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Episode 14
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31:17
Conversations on being consistent and accountable. Ashley explains how the podcast has given her a voice and outlet and explains past failed business ideas
Ashley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at
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Season 1
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Episode 13
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50:16
Narcissism and Ashley's advice on how to handle one.
Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at
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Season 1
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Episode 12
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33:05
Clarae from AMPR & Podcaster Joins the Show and we talk about fear and self sabotage
Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at
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Season 1
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Episode 11
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56:53
How We Communicate with others and the effect it has
This episode we discuss the different tones, speed and levels people communicate and how that can effect our energy, We also dive into setting boundaries for work and personal conversations. Podcast Host InformationAshl...
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Season 1
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Episode 10
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45:22
How Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health
How Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health. Brands mentioned during this episode https://www.sakara.com/https://avanterahealth.com/<...
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Season 1
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Episode 9
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1:19:16
Before the Lights Interview on Personal Struggles with Adderall
Ashley opens up about her personal struggles, dependence and recovery from Adderall. She starts back in her youth as being alienated from those her age and the reasons behind it. The first days of noticing that she had a problem focusing at sch...
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Episode 8
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1:06:47
Brain Health
Tommy teaches Ashley about the importance of Brain Health in this part 1 of 2 special. Ashley gets a little ADD as she tries to follow Tommy's Brain Facts. Podcast Host InformationAshley Michaelsen:
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Episode 8
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43:31
Friendshoes & Trust
In episode 7, Ashley & Tommy discuss inner circles & fear of judgment. Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail ...
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59:01
Opening Up on addiction struggles and a bigger purpose in life.
This week things take a positive turn as Ashley discloses her habits and how they have been effecting her. Tommy pushes her to open up about her adderall addiction struggle. They give a quick glimpse into Ashley's current T-shirt line Free ...
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Season 1
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Episode 6
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57:31
Managing Energy
This episode we check in to see how Ashley has been doing the last 7 days with her new healthy habits. We discuss her love/hate relationship with Alcohol and the anxiety hangover that comes along with it. Her ongoing struggle with sleep and wak...
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Episode 5
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42:31
Ashley's First 7 Day Update
This episode we give a recap on my 7 day challenge and admitting to my life Coach- Tommy if I stuck with my morning and night routine that was created for me the week prior. Listen along to see if I kept up with my "non-negotiables" which in...
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Episode 4
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27:26
Childhood & Fashion
This episode we walk through my transition from my modeling career to my fashion career. We touch on the struggles of starting a fashion line at the age of 18 in NYC. I open up about an internship where I faced a hard le...
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Episode 3
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37:43
Childhood & Modeling
Today I walk you through the beginning of my childhood modeling career. The difficulties I faced in school, the parallels and differences between my home life, school life, and modeling. I open up on how that has all effected me both posi...
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Episode 2
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51:08