Guppuccino Ep 1: Neti, A Must-Do Morning Routine Artwork

Guppuccino, The GupCup Podcast

Remember the evenings when everyone had a hot cup of evening tea or coffee? You know the ones where people in the house sat together to chit-chat and unwind and sip on their cup?Were you that kid who would love dipping your biscuit into the cup? Oh my gosh.. I remember the number of times when the over-soaked biscuit fell into the cup.I’ll be bringing you TheGupCup Podcast, a place where you can put your feet up, sip from your favourite cuppa and hangout with people from different walks of life, hear their stories, get lots of information, and connect with the ones who resonate with you.. If you want to include this freshly brewed Guppuccino in your routine, don’t forget to subscribe.

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Guppuccino, The GupCup Podcast

Guppuccino Ep 1: Neti, A Must-Do Morning Routine

February 23, 2023 • Aprajita • Season 1 • Episode 1

0:00 | 12:00

One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional.

By practicing these basic tasks in the same order over and over again, we end up with a belief, "this is what works for me." At a time when words like 'wellness', 'positivity', 'happiness', figure everywhere we look around, we very well know that a healthy morning routine has benefits - both psychologically and physically.

In our first episode of Guppuccino, we speak to Bindiya Lachmandas, an Ayurvedic therapist practitioner. She introduces us to some of the basic Ayurvedic dinacharya, or the daily ritual of self-care mentioned in the Ayurveda.

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