Guppuccino, The GupCup Podcast
Remember the evenings when everyone had a hot cup of evening tea or coffee? You know the ones where people in the house sat together to chit-chat and unwind and sip on their cup?Were you that kid who would love dipping your biscuit into the cup? Oh my gosh.. I remember the number of times when the over-soaked biscuit fell into the cup.I’ll be bringing you TheGupCup Podcast, a place where you can put your feet up, sip from your favourite cuppa and hangout with people from different walks of life, hear their stories, get lots of information, and connect with the ones who resonate with you.. If you want to include this freshly brewed Guppuccino in your routine, don’t forget to subscribe.
Episodes
26 episodes
Guppuccino Ep 25 | Rethinking College Admissions
Welcome back to Guppuccino! This week, I’m joined by Shalini Sinha, education consultant and Founder of Pathlight Advisors, for a refreshingly real conversation about college admissions, and why it’s about so much more than test...
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Season 4
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Episode 1
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53:28
Guppuccino Ep 24 | Feast or Fast? The Intermittent Dilemma
Welcome back to Guppuccino! In today’s episode, I’m excited to share my conversation with my friend Swati, where we dive into the fascinating world of intermittent fasting, especially for women in their 40s and bey...
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Season 3
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Episode 4
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58:27
Guppuccino Ep 23 | Decluttering Cheat Sheet for Your Inner & Outer World
In this episode of Guppuccino, I had the pleasure of chatting with Aparna Chari Sundar, a conscious parenting expert and KonMari consultant. Every conversation with her feels like a deep dive into how our inner and outer ...
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Season 3
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Episode 3
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50:46
Guppuccino Ep 22 | What's On Riyana's Menopause Menu
Dive into the latest Guppuccino with Riyana Rupani as she unpacks essential food choices and nutrition strategies for navigating perimenopause and menopause. Riyana busts myths, shares practical tips, and helps you embrac...
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Season 3
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Episode 2
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42:33
Guppuccino Ep 21 | Ayurveda's Approach to Menopause Mastery
In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Join us as we delve into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality.
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Season 3
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Episode 1
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13:12
Guppuccino Ep 20 | Glamour, Anxiety, & Resilience: A Journey
In today's episode, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative. In this episode of Guppuccino, we have not one but two guests. The ...
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Season 2
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Episode 7
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26:16
Guppuccino Ep 19 Mom Matter: Nurturing Mental Wellness
We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka Ray sheds light on the critical role a mother’s mental well-being plays in the overall health o...
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Season 2
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Episode 6
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28:42
Guppuccino Ep 18: Being A Teen Is Hard
No matter how many experts you speak to, or parenting books you read, your children will always find ways to keep you on your toes. What's even more interesting is that what works with one child is totally ineffectual with another. But do you t...
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Season 2
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Episode 5
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32:25
Guppuccino Ep 17: Embrace Essential Daily Habits
We are now a month into the new year. Have you been able to keep up with your New Year’s resolution so far? According to a survey, many give up on their resolutions by the end of the first week itself! One reason for this failure rate i...
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Season 2
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Episode 4
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16:33
Guppuccino Ep 16: Science of Being A Girl - Your Period Superpower (Part 2 - Final)
In the first phase of the period, our body is slowing down - a state of natural hibernation. It's a great time connect to your most authentic self!In phase two, one is high on energy with heightened mental focus and increased self...
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Season 2
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Episode 3
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23:45
Guppuccino Ep 15: Science of Being A Girl - Your Period Superpower (Part 1)
Are you aware that each phase of your menstrual cycle has its own strength. We are talking about heightened abilities - physical aptitude, mental focus, emotional strengths, intuitive awareness. ...
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Season 2
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Episode 2
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21:27
Guppuccino Ep 14: Architect Turned Food Photographer Dyutima Jha
Entrepreneur, Solopreneur, Mompreneur... no matter what you are, this episode of Guppuccino will resonate with each one of you. In an inspiring and informative conversation with Dyutima Jha.
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Season 2
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Episode 2
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39:47
Guppuccino Ep 13: World Mental Health Day - The Parent-Child Power Struggle
On the occasion of World Mental Health Day, we chit-chat with Radhika Haralalka, a counsellor at The Other Clinic. From discussing about the mental health of children and the role parents play in promoting mental health to the importance of the...
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Season 2
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Episode 1
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22:48
Guppuccino Ep12: Travel Tips & Apps from a Travel Expert
It's summer. Travel is on everyone's mind. Busy roads, pricey flights and lots of planning. In this episode of Guppuccino, we speak to travel expert Monika Guwalani. With a strong passion for travelling, she shares some interesting tips and app...
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Season 1
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Episode 12
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20:54
Guppuccino Ep11: Unprocessed thoughts & emotions affecting your organs. What can you do?
In part 2 of our episode on Energy Healing, Ayeshah, Bindiya and Rabi give us an insight into how a negative thought can not just manifest into a physical ailment but also block our growth and expansion in life. Listen to the l...
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Season 1
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Episode 11
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28:39
Guppuccino Ep10: Energy Healing - Why You Should Not Ignore This Science
In our latest episode of Guppuccino, we speak to three amazing women who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments. You will thank yourself for tuning in...
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Season 1
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Episode 10
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9:08
Guppuccino Ep9: Parenting, A Teenager's Perspective (Part 3 - Final)
Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.Speaking to these young adults was an absolute pri...
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Season 1
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Episode 9
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11:47
Guppuccino Ep8: Parenting: A Teen's Perspective (Part 2)
Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.Speaking to these young adults was an absolute pri...
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Season 1
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Episode 8
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15:02
Guppuccino Ep7: Parenting: A Teen's Perspective
Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.Speaking to these young adults was an absolute pri...
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Season 1
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Episode 7
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17:39
Guppuccino Ep 6: Improve Your Cyber Hygiene
Weak passwords are among the principal reasons for most of the cybercrimes including brute force attacks. A funfact: according to a survey conducted in the US - almost 30% of women also tend to use family names, pet names, and dates in their pa...
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Season 1
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Episode 6
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12:45
Guppuccino Ep 5: How Are You Securing Your Cyber Safety?
Did you know that everything you see on the surface of the internet, when going online, forms part of the Surface Web - which comprises just 4% of the entire internet? The rest 96% is consist of the Deep Web and Dark Web.
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Season 1
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Episode 5
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11:33
Guppuccino Ep 4: Racism & Mental Health: How Can Children Cope?
Racial discrimination can trigger chronic stress, anxiety, depression, and trauma. But there are ways to strengthen your child's resilience. Listen to Mental Health expert Ragini Jha.
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10:50
Guppuccino Ep 3: What's Culture Got To Do With Therapy?
When you feel heard and validated by your therapist, it's much easier to open up without fear of judgment. That is why cultural understanding and sensitivity can be beneficial. Listen to Mental Health expert, Ragini Jha.
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10:00
Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine
We once again speak to Bindiya Lachmandas, an Ayurvedic therapist and practitioner, who tells us about the incomparable benefits of an extremely important Ayurvedic dinacharya - Oil Pulling. You wouldn't want to miss this one.
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Season 1
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Episode 2
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8:49
Guppuccino Ep 1: Neti, A Must-Do Morning Routine
One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional. <...
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Season 1
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Episode 1
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12:00