It is so important to close the year out with as much emphasis as we started the new year with! In this episode, we drill in on the handful of things you can do to finish the year strong!
You've heard us talk about these things before. But we thought it would be even better have our thoughts backed up by a doctor!
We brought on Dr. Bruce Seaton, a general practitioner, whose passion lies in helping and treating folks that struggle with the chronic disease of obesity.
Listen as we discuss how to finish the year strong and why Dr. Seaton agrees to go after this "low hanging fruit" when you are looking for ways to gain control of your health and weight loss.
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!
It is so important to close the year out with as much emphasis as we started the new year with! In this episode, we drill in on the handful of things you can do to finish the year strong!
You've heard us talk about these things before. But we thought it would be even better have our thoughts backed up by a doctor!
We brought on Dr. Bruce Seaton, a general practitioner, whose passion lies in helping and treating folks that struggle with the chronic disease of obesity.
Listen as we discuss how to finish the year strong and why Dr. Seaton agrees to go after this "low hanging fruit" when you are looking for ways to gain control of your health and weight loss.
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!