The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations. Most people in the weight loss community are people pleas...

Our 2025 Retreat has come to an end, and our cups are so full! There is something to be said for a weekend of shared sisterhood. Meeting internet strangers on Thursday and heading home Sunday afternoon with 5 new friends and accountability part...

We've all been there before. The dreaded weight regain! Sometimes it sneaks up on you and sometimes you see it coming but can't seem to stop it. We had a great conversation with Noelle Dawson about her incredible story of losinga significant am...

 Can you believe that we are already more than halfway through the year??! We have both been super busy lately... but not too busy to sit down and review where we are with the goals we set for ourselves at the beginning of the...

 We know GLP-1 meds are still a hot topic, so wanted to share our journey with you all. We both came to the decision to start taking Zepbound after coming off Mounjaro in 2023. Tune in and listen to why we chose to start Zepbound, w...