We Are Losing It
Steph & Justy
2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.
Episodes
Episode 41: Are You A Member Of The Clean Plate Club?April 30, 2024
Episode 40: 1st Quarter Goal Check-inApril 02, 2024
Episode 39: Stress and How It Affects WeightlossMarch 19, 2024
Episode 38: Overcoming Your Motivation StrugglesMarch 05, 2024
Episode 37: The Skinny On Meal PrepFebruary 20, 2024
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Episode 36: Why You’re Not “Feeling” MotivatedFebruary 06, 2024
Episode 35: 2024 Goals & A Recap of 2023January 09, 2024
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Episode 34: How to FUEL your New Year Movement Resolution w/ Kim Tirapelle, MS, RD, CSSDDecember 26, 2023
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Episode 33: How To PIVOT Your ThoughtsDecember 12, 2023
Episode 32: Holiday Headwork & Nutrition w/ Jeannie Boyer & Lora GrabowNovember 21, 2023
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Episode 31: Getting A Hold of the “Bers” w/ Rob DiMedioOctober 31, 2023
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Episode 30: Heading Into The Holiday Season PreparedOctober 17, 2023
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Episode 29: 3rd Quarter Goal CheckupOctober 10, 2023
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Episode 28: Finishing Out the Year STRONG with Dr. Bruce SeatonSeptember 26, 2023
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Episode 27: Post Mounjaro UpdateSeptember 05, 2023
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Episode 26: Self Love vs. Self CareAugust 22, 2023
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Episode 25: Hunger ScaleAugust 08, 2023
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Episode 24: Fighting UrgesJuly 25, 2023
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Episode 23: ExcusesJuly 18, 2023
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Episode 22: 6 Month Goal Check-UpJuly 04, 2023
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Episode 21: Summer SurvivalJune 27, 2023
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Episode 20: Stalls & PlateausJune 06, 2023
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Episode 19: Frequently Asked QuestionsMay 16, 2023
Episode 18: Weight Regain w/ Jeannie Boyer, RDMay 09, 2023
Episode 17: Your "Why" & Your Future SelfMay 02, 2023
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