Shine Like This
My name is Gabe Gomez. I am a Life Coach and my mission is to help you shine. I love to share information that I believe is valuable based on research and personal experiences. I'm very fortunate that I have the opportunity to share information with you to help improve the quality of your life. We focus on becoming a better version of ourselves and throw perfection out the window. Please rate and review the podcast if you enjoy it. Be you, that's what you were born to do.
Shine Like This
Why We Procrastinate & 3 Practices to Break This Pattern
Have you ever felt so overwhelmed that you avoid doing anything? Today I talk about why we procrastinate and 3 practical things you can implement in your life to break this pattern.
Key Takeaways:
- Avoiding a task will only cause you more stress in the long run.
- The Pomodoro Technique is a great tool to battle procrastination.
- Collaboration sessions with someone every week is a great way for both parties to talk about the many to-dos of life with more clarity.
- A reward system will reinforce a job well done.
Song Credits:
Left field - Big Smoke
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
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-GABE GOMEZ
"Be you, that's what you were born to do."