Shine Like This
My name is Gabe Gomez. I am a Life Coach and my mission is to help you shine. I love to share information that I believe is valuable based on research and personal experiences. I'm very fortunate that I have the opportunity to share information with you to help improve the quality of your life. We focus on becoming a better version of ourselves and throw perfection out the window. Please rate and review the podcast if you enjoy it. Be you, that's what you were born to do.
Episodes
26 episodes
Staying Leveled And Life Satisfaction
Let's talk about the Highs and Lows of life. More specifically staying leveled regardless of what is going on in your life. Key Takeaways:Learn to regulate your emotions.Everything is temporary. P...
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Season 3
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Episode 6
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18:33
Why You Should Get Out Of Your Comfort Zone
Today I will be reading a short read I wrote a couple of weeks ago. It is about getting out of your comfort zone and why you should do it! Key Takeaways:Not all stress is bad.Taking the first step should be unc...
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Season 3
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Episode 5
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17:31
Vanessa Macias Lawless: Immigrants, Relationships, Adoption and Spanglish
Join me and my guest Vanessa Macias Lawless today where we talk about many different topics. This episode is primarily in Spanish or as we like to call it Spanglish. I had so much fun doing this episode and I think you guys will enjoy it. We ta...
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Season 3
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Episode 4
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1:00:41
Long Distance Relationships Are Hard
Hey Guys,Today I bring you into my life, my thoughts, and the long-distance relationship with my family. I talk about how things were in comparison to how they are now. I also share what this new chapter in life will bring. <...
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Season 3
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Episode 3
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20:54
Patience Young Grasshopper Don't Stress
Today I will be sharing some new learnings about myself. How I am overcoming stress and how you can too. I share 3 simple steps you can follow to practice patience. Thank you for tuning in. I appreciate you very much. Key Takeaways...
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Season 3
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Episode 2
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14:10
Be Grateful or Be Absent
Today I will discuss living in the moment and how gratitude can help. Living in the moment can be challenging. Even chasing the present moment can be counterproductive. We often anticipate the ending of a good moment before it even happens. Wit...
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Season 3
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Episode 1
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10:57
The Voice Inside Your Head
Today I will be talking about the different voices inside of our heads. The conversations you have with yourself even when you aren't paying attention. Sometimes positive and sometimes negative which one you pick has a huge impact. Based on a p...
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Season 2
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Episode 10
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12:48
Responding vs Reacting
Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from. Key Takeaways:
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Season 2
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Episode 9
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22:42
Stress Without Rest Equals Burnout
Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and ton...
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Season 2
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Episode 8
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11:01
Learn From Your Kids
Today I have two special guests joining us. I will be interviewing my son Juliano and my daughter Delilah. We talk about some of their interest, funny moments, and life without Dad. Key Takeaways:It's ok to be sad.
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Season 2
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Episode 7
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20:27
Feelings of Loneliness vs Solitude
Today I talk about feeling lonely. We often think of being alone as something that brings feelings of sadness. But what if you can change that perspective and practice solitude in a positive and valuable way?Key Takeaways:
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Season 2
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Episode 6
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10:25
Reaching Your Full Potential
Do you guys ever think of what life would be like if you reached your full potential? Key Takeaways:Become obsessed with the idea of reaching your full potential.Know what you want.Find the cycles an...
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Season 2
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Episode 5
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6:59
Be Proud Of Yourself (POSITIVE MESSAGE)
Today I will be sharing a positive message for our listeners. Remember to always find something to be proud of. Be your biggest supporter/cheerleader.Key Takeaways:WITHOUT YOUR SMALL ACCOMPLISHMENTS YOU WOULD N0T H...
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Season 2
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Episode 4
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7:03
The Power Of Perspective
Today I will be talking about the power of perspective by talking about one of my personal experiences this week. I will share what not to do and how perspective dictates your life and not your emotions. Key Takeaways:
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Season 2
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Episode 3
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11:09
Find Your Purpose Using Your Passions & Gifts
Today I will be sharing some exciting news. I will also talk about finding your purpose and the difference it can make in your life. I talk about your passions, gifts, and the difference between personal and professional passions. Ke...
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Season 2
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Episode 2
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13:34
Personal Identity & Not Letting One Thing Define You
After two weeks off we are back with Season 2 of Shine Like This Podcast. Today I talk about Identity and not letting one single thing define who you are or who you want to become. We are all on this journey trying to figure out who we are and ...
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Season 2
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Episode 1
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15:41
Gabe & His Wife Maribel: Life Without Each Other & How Have Things Changed
Today we welcome our very first guest on the podcast, someone very special to me, Maribel Gallardo. Maribel and I sit down to update you guys on how life has been after 8 months of having a long-distance relationship. Join us while we discuss t...
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Season 1
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Episode 10
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48:20
Socializing vs Isolation
Today I will be talking about socializing and isolation. When you become self-aware you can identify which of these two can be more beneficial depending on what stage of your life you are in. Key Takeaways: ...
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Season 1
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Episode 9
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10:51
Its Time to Take Accountability
Today I will be talking about taking accountability for who we are and how we are. Life can be very hard at times and it is very easy to fall into the victim mentality. Taking full responsibility will enable you to design your life.
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Season 1
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Episode 8
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8:40
Why We Procrastinate & 3 Practices to Break This Pattern
Have you ever felt so overwhelmed that you avoid doing anything? Today I talk about why we procrastinate and 3 practical things you can implement in your life to break this pattern.Key Takeaways:Avoiding a task will o...
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Season 1
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Episode 7
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10:43
Abandonment Issues & the Importance of Talking About Your Feelings
Today, I will be sharing a story. It's about abandonment issues, causes, signs, and what you can do. Abandonment issues can not only affect you but they can also affect your relationships. Key Takeaways:ACTING L...
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Season 1
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Episode 6
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20:07
Goals & 3 Tips to Set Yourself up for Success
In this episode, I talk about goal setting, interesting statistics, and tips to help you succeed. It's about the importance of everything that takes place before reaching your goals.Key Takeaways: Fail to plan, p...
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Season 1
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Episode 5
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17:33
It’s Ok to Be Sad but It’s Important Not to Stay There
Today, I will be talking about sadness. It's about learning to face what is considered a negative emotion in order to feel better. Key Takeaways:Think about what is making you sad.Learn to face your emotions....
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Season 1
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Episode 4
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12:22