Shine Like This
My name is Gabe Gomez. I am a Life Coach and my mission is to help you shine. I love to share information that I believe is valuable based on research and personal experiences. I'm very fortunate that I have the opportunity to share information with you to help improve the quality of your life. We focus on becoming a better version of ourselves and throw perfection out the window. Please rate and review the podcast if you enjoy it. Be you, that's what you were born to do.
Shine Like This
Stress Without Rest Equals Burnout
Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and tone it down a notch.
Key Takeaways:
- Work on time management but don't forget to protect your ENERGY.
- Stress + Rest = Growth
- Challenge yourself while knowing your limits.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
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-GABE GOMEZ
"Be you, that's what you were born to do."