Shine Like This
My name is Gabe Gomez. I am a Life Coach and my mission is to help you shine. I love to share information that I believe is valuable based on research and personal experiences. I'm very fortunate that I have the opportunity to share information with you to help improve the quality of your life. We focus on becoming a better version of ourselves and throw perfection out the window. Please rate and review the podcast if you enjoy it. Be you, that's what you were born to do.
Shine Like This
Responding vs Reacting
Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from.
Key Takeaways:
- Align your behavior with your higher values.
- Reacting is subconscious and prevents you from being in the moment.
- Reach self-awareness through mindfulness practices.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
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If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
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-GABE GOMEZ
"Be you, that's what you were born to do."