From The Heart Podcast
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
Episodes
172 episodes
These 5 Mindset Shifts Have Improved my Life
In this episode, I’m sharing five mindset shifts that completely changed the way I approach health, relationships, productivity, and life. These weren’t overnight transformations, but small changes in perspective that slowly helped me be...
Progress Isn't Linear and It's Not Meant to Be
If you’ve ever felt like you’re doing everything right but somehow still not moving forward or even slipping backwards, this episode is for you. The truth is, progress was never meant to be a straight line, but somewhere along the way, we start...
The Truth About Body Image No One Talks About (Especially Right Now)
In a time where body image feels more confusing than ever, especially with the rise of quick-fix solutions and constant comparison, it’s easy to lose sight of what real health actually looks like. In this episode, we’re having an hones...
How to Stay Grateful When Comparison Starts Stealing Your Joy
Comparison has a subtle way of creeping in scrolling, conversations, even your own thoughts and before you know it, the joy you once had starts to feel out of reach. In this episode, we’re having a real and honest conversation about what compar...
Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
In this Real Talk Q&A Part 2, I’m sitting down for an honest, unfiltered conversation answering some of your most asked questions. We’re diving into what it actually looks like to build routines that stick (without burnout), naviga...
Real Talk Q&A Part 1: My Go-To Meals, Modesty, Consistency & Trusting God in the Waiting
In this Q&A episode, I’m answering some of the questions you’ve been asking about health, lifestyle, and faith. From the simple meals I rely on during busy weeks, to what modesty looks like in my life, to the deeper lessons I’ve been...
5 Habits I had to Break to Improve my Health & Wellness
In today’s episode, I’m sharing five habits I had to quit in order to truly improve my health and wellness. Not the obvious ones you hear all the timebut the subtle, everyday behaviors that were quietly draining my energy, impacting my h...
You’re not behind, you’re just moving too fast
You’re not behind, you’re just moving too fast.In a world that glorifies hustle, speed, and constant progress, it’s easy to feel like you’re falling behind when things don’t happen as quickly as you expected. But what if the problem isn’...
Don’t Quit Yet: The Season That’s Breaking You Might Be Refining You
Growth isn’t always exciting—it’s often uncomfortable, slow, and refining. In this episode, we’re talking about what it really means to learn to endure and why the hardest seasons of your life may actually be shaping you the most....
Which Pain are you Choosing? Why it's your Choice
In this episode, we’re talking about a powerful truth most people try to avoid: pain is inevitable, but which pain you experience is often a choice.There’s the pain of discipline or the pain of regret. The pain of growth or the pa...
How to Set Healthy Boundaries to Protect your Peace, Purpose, and Future
In this episode, we’re diving into how to set healthy boundaries that protect your peace, align you with your purpose, and safeguard your future. If you’ve ever felt stretched too thin, guilty for saying no, or drained by relationships, ...
You're Too Comfortable and It's Costing You
In this episode, “You’re Too Comfortable and It’s Costing You,” we’re breaking down the hidden price of comfort — how staying in familiar routines, predictable environments, and safe decisions could be quietly sabotaging your next level....
Centered Not Consumed - Keeping God at the center of Work, Fitness, and Success
In this episode, we’re talking about what it really looks like to pursue goals without letting them consume your identity. From work and fitness to productivity and success, it’s easy to shift from discipline to obsession and from purpose to pr...
All Things Hyrox - Breaking Down my first race and what I learned
In this episode, I’m breaking down everything about my first HYROX race. What race day really looked like, and the mental battles I didn’t expect, to the biggest lessons I learned along the way. If you’ve ever thought about signing up for HYROX...
The Cost of Becoming
We all want more...more growth, more freedom, more confidence, more fulfillment. But what we don’t talk about enough is the cost of becoming.In this episode, we unpack the truth that every desire comes with a process, a responsi...
25 Holistic Changes I Made to Support My Health & Healing
Healing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic changes I’ve personally made that have helped me feel...
Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More
You asked, and I’m answering. In this Q&A episode, I’m diving into your most-asked questions from setting healthy boundaries and navigating life timelines, to supplements, gut health, growing in faith, and dating with intention.This ...
My 2026 In's & Out's
As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally...
How to Actually Achieve Your Goals Next Year: Turning Your Pinterest Board into Reality
If you’ve ever pinned your dream life on Pinterest but struggled to make it happen, this episode is for you. We’re breaking down practical strategies to turn your visions into action and actually achieve your goals in the next year.You’l...
15 Things 2025 Taught Me — Including My Biggest Failures
As the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the failures that stretched me the most. In this episode, I share 15 honest takeaways that shaped my mindset, chall...
The 4 Mindest Shifts that will Transform your Life, Health, Relationships and Business
In this episode, we’re diving into the four powerful mindset shifts that have the potential to completely change the way you live, work, and show up for yourself. Whether you’re craving more confidence, deeper relationships, better health, or g...
How to Find Peace Amidst the Holiday Chaos
The holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your wellness goals, it’s easy to lose your sense of calm and slip...
The Power of your Thoughts & Words -- The Truth About Self-Fulfilling Prophecies
Your thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, and internal dialogue have on the life you’re creating every single day. From the quiet beliefs you speak over...