Take a few minutes to unwind and relax with this 10-minute guided meditation, designed to help you release stress or anxiety, creating space for you to feel more centered and grounded. Find a comfortable space and get ready to release any tensi...

In this episode, inspired by a recent trip to the One Love Bob Marley Exhibit, I explore the fascinating relationship between cannabis and creativity. Cannabis has long been associated with artistic expression, with many artists attributing the...

Welcome to the latest episode of Wholesome Content,  we'll be discussing Rumination aka Overthinking. When it comes to creating, overthinking can be a source of stress and anxiety or creative block, but there are strategies you can use to ...

Micro Episode created as a submission for the American Black Film Festival Podcast Competition 2023 

Rejection is a common and often painful experience, whether in relationships, career, or personal pursuits. It can make us doubt our worth and abilities, and lead to a negative spiral of self-doubt and avoidance. But what if we could shift our ...

In today's fast-paced world, it's easy to forget the importance of rest and relaxation. In our second episode, we explore the importance of giving ourselves permission to rest. We explore the stigma surrounding rest and the pressure we often pu...

In this episode, we explore how incorporating healthy habits into our daily routines can help us find peace in our lives. We discuss the importance of self-care and how making time for ourselves can improve our overall quality of life. Whether ...