All Clear - A Firefighter Health & Wellness Podcast
All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.
Episodes
57 episodes
Exploring Cardiac Health in Firefighting: The Brenda Superko Interview
In this episode of the All Clear Podcast, host Travis is joined by Brenda Superko of Select Well, who shares her journey from cardiac nursing to advocating for firefighter health. Brenda discusses the genesis of her dedication to heart disease ...
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Season 3
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Episode 6
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33:06
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Brain Boosters: The Nootropics Episode
Exploring Nootropics for Firefighter Health and PerformanceIn this episode of All Clear for Our Fighter Health and Wellness, host Travis introduces the concept of nootropics and their potential benefits for firefighters and fi...
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Season 3
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Episode 5
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22:10
Firefighting Gear: Science, Superheroes, and the Great PFAS Mystery
In this episode of All Clear! Firefighter Health and Wellness, host Travis welcomes Brian Ormond, Associate Professor at NC State Wilson College of Textiles, to discuss focus areas including firefighting protective gear, emerging threats, and c...
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Season 3
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Episode 4
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39:49
The Firefighter's Guide to Not Burning Out in 2025: Five Tips with a Twist
Join your host Travis on All Clear Firefighter Health and Wellness as he shares five essential strategies to help firefighters stay on top of their game in 2025. Learn how small, consistent changes in sleep, fitness, nutrition, mental resilienc...
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Season 3
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Episode 3
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14:39
Empowering Sheepdogs: A Journey To Healing & Growth
Healing Heroes: The Impact of Sheepdog Assistance with David NathansonJoin us as host Travis welcomes back David Nathanson, also known as Nate, from Sheepdog Impact Assistance. In this episode, Nate shares the inspiring work of Sheepdog...
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Season 3
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Episode 2
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36:11
Blue Light & Beyond with guest Roger Sutherland
Blue Light & Beyond with Roger SutherlandHere we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season in...
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Season 3
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Episode 1
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1:10:37
It's A Wrap - Season 2 Finale
Ready to light the fire of wellness in your life? As we wrap up Season Two of All Clear Firefighter Wellness, take a moment to reflect on the journey we've undertaken together. From welcoming vibrant voices like Dr. Jill Joyce and Ryan McKay to...
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Season 2
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Episode 27
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7:46
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Numbers To Action: Cancer In The Fire Service
Can cancer prevention become a standard part of every firefighter's daily routine? We tackle this urgent question with the help of the North Carolina Firefighter Cancer Alliance, shedding light on the alarming cancer risks that come with being ...
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Season 2
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Episode 26
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17:39
Hidden Insights - The Power of Ultrasounds with guest Truman Thompson
Join us for a compelling journey into the world of ultrasound technology with our expert guest, Truman Thompson. As an ultrasound specialist with over 30 years of experience, Truman takes us through his fascinating career from the early days of...
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Season 2
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Episode 25
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52:44
Firefighters & Forever Chemicals: Navigating PFAS Risks
Could your firefighting gear be putting you at risk for cancer? Join us on All Clear Firefighter Wellness as we unravel the mystery of PFAS, the so-called "forever chemicals" that are lurking in more places than you might think. We promise to e...
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Season 2
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Episode 24
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30:56
Navigating Mental-Health During Deployment
Unlock the secrets to maintaining mental health resilience during disaster deployments. As first responders tackle the aftermath of hurricanes like Helene in North Carolina and Milton in Florida, they face not only physical demands but signific...
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15:30
From Chaos To Calm: Journaling Techniques For First Responders
Transform your firefighting career by mastering the art of mindfulness and journaling. Discover how these powerful practices can be game-changers for managing the relentless stress and building resilience in the heat of the moment. Through the ...
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Season 2
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Episode 22
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22:14
Navigating Tides Of Change In Your Career With Sean Robinson
How do you navigate the pressures of a high-stakes volunteer firefighter role while balancing personal wellness and family life? Join us on this episode of "All Clear Firefighter Wellness" as we welcome Sean Robinson, a veteran with over 21 yea...
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Season 2
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Episode 21
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31:46
Way of The Warrior with Bruce Schutter
What happens when a first responder who has seen it all decides to confront the emotional toll of his career? Join us as we sit down with Bruce Shooter, a seasoned EMT who opens up about his journey from a 16-year-old rescue squad member ...
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Season 2
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Episode 20
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38:26
Foam, Gear, & Protection: A Conversation With Dr. Arash Kesebi
Can firefighter gear save more than just lives? On this episode of All Clear Firefighter Wellness, we uncover the transformative journey of Dr. Arash Kasebi from NC State University, from his days as a volunteer firefighter to becoming a ground...
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Season 2
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Episode 20
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35:03
Good To The Last Drop! - The All Clear Coffee Special
Ever wondered how your morning coffee could be more than just a caffeine fix? Join us on this enlightening journey where we reveal the creation of a health-conscious coffee blend, designed specifically for firefighters, in collaboration with th...
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Season 2
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Episode 19
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25:50
Transforming Firefighter Fitness: Zam's Way - with guest Aaron Zamzow
Can firefighters achieve the same level of fitness as professional athletes? In this episode of All Clear Firefighter Wellness, we sit down with Aaron Zamzow, founder of Fire Rescue Fitness and host of the Better Every Shift podcast, to explore...
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Season 2
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Episode 18
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45:45
Strength In Service: Alec Wons On Firefighters & Health
What happens when a promising soccer career suddenly ends due to an unforeseen injury? Join us as Alec Wands, a podcaster with a remarkable journey, shares how he turned such a setback into a mission to aid others. From developing a mental heal...
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Season 2
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Episode 17
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27:06
"Fire Code Mysteries Exposed: How Understanding It Can Save Lives – Mark Brown’s Insights!"
Ready to gain invaluable insights from a firefighting legend? Join us on "All Clear Firefighter Wellness" as we welcome Mark Brown, a veteran firefighter with over 40 years under his belt. Mark’s journey from a 14-year-old junior firefighter to...
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Season 2
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Episode 16
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32:40
The 3 Pillars Of Firefighter Fitness w/ Craig Stalowy
Have you ever wondered what the 3 most important things are for being a "fit firefighter? Listen as Craig Stalowy of "The Standard" podcast gives us some insights. Check out the full epidsode at allclearpodcast.com
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1:37
Paraguay Roadtrip Special!!
🔥🔥 You Won't Believe What These Brave Firefighters Are Doing in Paraguay! 🔥🔥Welcome to an explosive episode of All Clear Firefighter Wellness! We're bringing you exclusive interviews with heroic firefighters from the United Firefighter T...
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Season 2
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Episode 15
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17:00
Firefighters Lifeline: The Crucial Tech Keeping You Safe!
What happens when first responders enter a building and their radios go silent? Discover the life-saving technology of Bi-Directional Amplifier (BDA) systems with our expert guest, Peter Wehretter, VP of Gamma Electronics. Peter walks us throug...
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Season 2
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Episode 14
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34:30
Voices of Vigilance: Unveiling the World of 911 Emergency Communicators with Barry Furey
Have you ever wondered who's on the other end of the line when you dial 911? Meet Barry Furey, a third-generation public safety official and 911 specialist, who brings us into the vital world of emergency communication. He pulls back the curtai...
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Season 2
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Episode 13
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32:07
Chief to Chef: The Heart Of Firehouse Cooking
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not ...
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Season 2
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Episode 12
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36:43
Saving Lives & Saving Time - Time Management for The Fire Service With Carl Pullein
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers a treasure trove of...
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Season 2
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Episode 11
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41:11
