61. What to Do If You've Already Fallen Off Track or Forgotten About Your Goals

For those who set January goals or intentions, New Year's resolutions, or told yourself you'd be a different version of yourself in 2024 but have found you're starting to fall off track or maybe have completely forgotten about the goals you set, this is for you :)

In this episode, I discuss: 

• why you easily fall back into old habits & some solutions
• how our brains are wired to work and how to use that understanding to our advantage 
• reasons we may struggle to stick with doing the thing that we might not be fully aware of and what we can do about it 

You can learn more about working together here, or you can directly inquire about 1:1 coaching here.
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrenchcoaching.com
Email: briannafrench@briannafrenchcoaching.com