Episodes
70. The KEY(s) to Getting Yourself to Do the Things You Wish You'd DoApril 17, 2024
69. Characteristics That Will Help You Be More Successful w/ Tiana TallantApril 03, 2024
68. Why Focusing On the Outcome of Your Goal Isn't Working March 20, 2024
67. Figuring Out the Right Decision with Tiana Tallant March 13, 2024
66. How to Move Forward When You Feel Like You've Messed Up or Failed March 06, 2024
65. How to Work With Your Thoughts to Create a Different Outcome February 28, 2024
64. Leveraging Neuroplasticity and Thought Work to Create Change In Your Life February 21, 2024
63. How to Change Your Identity to Become the Badass Version of Yourself You Want to BeFebruary 07, 2024
62. A Missing Component to Getting Yourself to Consistently Do the Thing January 31, 2024
61. What to Do If You've Already Fallen Off Track or Forgotten About Your Goals January 24, 2024
60. 5 Ways to Work WITH Your Brain to Help You Be Successful With Your Goals January 10, 2024
59. What to Do When You're Experiencing Ambivalence With Your Goals December 20, 2023
58. Handling Stress and Overwhelm During the Holiday SeasonDecember 14, 2023
57. Getting Yourself to Do the Thing by Making It a Non-NegotiableDecember 06, 2023
56. How to Handle Your All-Or-Nothing Thoughts As We Approach the End of the YearNovember 29, 2023
55. How to Feel Your Best and Keep Up with Your Goals This Holiday SeasonNovember 22, 2023
54. Cultivating a Loving Relationship With YourselfNovember 15, 2023
53. Life Lessons and Skills That Have Come With Practicing Jiu JitsuNovember 06, 2023
52. 7 Ways You're Unintentionally Hindering Your Progress October 30, 2023
51. How To Navigate A Breakup - Shifting Perspective During a BeakupOctober 23, 2023
50. How I Navigated NYC + How to Navigate Fitness, Nutrition, and Your Goals While Traveling October 09, 2023
49. What To Do When You Feel Like You're Not Making ProgressOctober 02, 2023
48. The Power of Your BeliefsSeptember 25, 2023
47. How to Exercise and Eat Healthy More Consistently (Part 2)September 18, 2023
46. How to Exercise and Eat Healthy More Consistently (Part 1)September 11, 2023