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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#8 – Exercise-related pain and psychosocial elements: What society has led us to believe
Hi all, after a small break Ben and Len are back with another much-needed episode. In this episode, Len and Ben touch on a number of different topics revolving around movement-related pain and soreness, as well as fear of pain and psychosocial elements.
A few topics we touch on:
- Pain after exercise: DOMS. What is it? When should we get it?
- Differentiating pain and soreness.
- The malicious topic of Lower Back Pain.
- Benign exertion headaches.
- Managing workload for pain and soreness.
- Patella tendinopathy.
- Shin splits and running.
- Orthopedics for flat feet.
Like us to address a topic? Send us a message!
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