.png)
The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#9 - Which style of training is right for me?
Welcome back to another episode of the Ben and Len Podcast!
In today's episode we cover off on different training styles and methods such as:
- Tabata
- Fartlek Training
- Powerlifting
- Olympic Lifting
- Calisthenics
- And more!
We also summarise different elements of training such as:
- Power and plyometrics
- Strength
- Muscular endurance
- Balance
- Anaerobic conditioning
- And more!
Stay tuned for out next episode, where we get our very first GUEST SPEAKER on the podcast!
Have a question or want us to address a topic?
Send us a message below
Instagram:
@lennyhazelwood
@bh_coachingservices