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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#10 - Eli Taylor. Training and Nutrition for Women, and the Menstrual Cycle
Welcoming Eli Taylor - a soon-to-be fully accredited practising Dietician and our very first guest speaker on the podcast.
Join us as we delve into a number of topics revolving around training and nutrition for women, the menstrual cycle, and working with female clients.
0:17 - Eli Taylor
2:12 - Disordered eating
7:36 - Nutrition for women, low energy availability and losing a period.
12:10 - Weight loss and a calorie deficit.
16:20 - Bone mineral density for women.
17:43 - Tips for people at risk of osteopenia or osteoporosis.
19:20 - Exercise and bone loading. How to improve bone mineral density.
22:49 - The physiology of bone loading during exercise.
23:55 - The menstrual cycle and how it affects training and nutrition.
36:44 - Coaching and communication with female athletes/clients/patients.
42:36 - Going forward: Future prospects for women's health, nutrition and training.
47:05 - Key takeaway points.
Our socials:
@bh_coachingservices
@lennyhazelwood
@eliana.dietitian
Do you have a question?
Would you like us to address a certain topic?
Send us a message!