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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#12 - Hiking 12 peaks in 15 hours challenge and beginner hiking tips
Welcome back to The Exercise Intervention Podcast.
On this episode, Ben and Len discuss their most recent hiking challenge: Hiking 12 peaks in less than 15 hours.
Additionally, we also discuss why we decided to take on this challenge, how to prepare for something like it, and what experience you may need.
0:00 - Intro
1:38 - Why did we do this challenge?
4:14 - What preparation goes into it?
18:10 - What previous experience do you need?
21:00 - Side story: Hiking Mount Barney in the cold, dark and pouring rain.
26:45 - Things to consider when prepping for an overnight hike
39:00 - Future hiking plans
46:55 - Key takeaway points
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