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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#13 - Lower-back pain, training the "core" and acute training injury
Welcome back to The Exercise Intervention Podcast.
On this episode, Len and Ben cover some prevalent topics in the health and fitness industry.
We go into brief details about:
- Lower-back pain
- Acute injury while training
- The core: What is it, why is it important, and how do we train it?
- How does it tie into LBP?
- LBP and gluteus Medius
- Training the core: Does it decrease fat around the abdomen?
We hope you enjoy this episode as much as we enjoyed recording it.
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@lennyhazelwood