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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#14 - Kaine Doblo - Preparing for your First Triathlon, Endurance Training Adaptations, and Mindset.
A warm welcome to Kaine Doblo on the podcast.
Kaine Doblo recently graduated from QUT with a Bachelor in Sport and Exercise Science. Kaine previously had a passion for AFL, but in recent years has focused his attention on competing in a number of Triathlon events. He is a Strength and Conditioning coach and currently works with general population, community-level sporting teams and collaborates with Physiotherapists in the rehabilitation space as well.
Our discussion with Kaine covers topics including: Preparing for your first Triathlon, Endurance Sports and Training Adaptations, Lifting Weights and Fuelling for Endurance Events, and Mindset.
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Get in contact with Kaine:
Kaine.doblo@outlook.com
Our socials:
@lennyhazelwood
@bh_coachingservices
@kainedoblo.coach