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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#15 - Building Life-Long Habits, Changing Self-Beliefs and Keeping Accountable
Hi and welcome back to The Exercise Intervention Podcast.
In Episode 15, Len and Ben deep dive into how our own habits, beliefs and behaviours shape us and how we interact with the world.
We discuss:
- Why are we consistent with some things, and suck at sticking to others?
- Tips for building new habits and keeping them.
- Goal setting: Is it worth doing it?
- Why guilt is ruining your productivity.
- Systems to keep yourself accountable.
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