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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#16 - Pains, Strains and Unwarranted Shit Talk
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Benjamin Hartzenberg and Lenny Hazelwood
Hi all, welcome to Episode #16.
In this episode, Len and Ben discuss:
- Acute and Chronic Pain
- APA and ESSA: The war no one asked for
- Muscle strains and Tendinopathies
- Our take on pain rehab recommendations
- And little bits of sprinkled shit talk throughout.
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