.png)
The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#17 - Sleep and our Current Training Schedules!
In this episode of The Exercise intervention Podcast Ben and Len discuss:
- Sleep Schedules
- Our current training schedules
- Events we are training for in 2024
We hope you enjoy, as always please give us any feedback if there is something specific you would like us to talk about!
If you enjoyed this episode then please give us a review on whatever platform you are listening from!