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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#19 - New Years Resolutions: The Secret to Setting Successful Goals
Its that time of year again, where approximately 78% of people have already fallen off the band wagon or given up on their goals.
Why is it that each year, countless people set goals, yet fall short or have given up on them entirely, after only 8 weeks?
In this Episode, we discuss different types of goal setting, how to actually achieve them, when you should bail on your goals, and applying these principles to health and fitness goals in 2024.
Follow Lenny on Instagram & Facebook here:
https://www.instagram.com/lennyhazelwood/
https://www.facebook.com/adaptmovementplus/
Follow Ben on Instagram & Facebook here:
https://www.instagram.com/bh_coachingservices/
https://www.facebook.com/benhartzenbergfitness