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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#21 - Improving Cardiovascular Fitness & Endurance Training
With Benjamin increasing the amount of running he is doing in preparation for his upcoming race, and Lenny training Jiu-Jitsu - there is no better time to talk all things cardiovascular fitness.
Listen in as Len and Ben go through unpack a few MUST knows when it comes to improving your cardiovascular fitness.
Follow Lenny on Instagram & Facebook here:
https://www.instagram.com/lennyhazelwood/
https://www.facebook.com/adaptmovementplus
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https://www.instagram.com/bh_coachingservices/
https://www.facebook.com/benhartzenbergfitness