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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#22 - Kaine Doblo Pt.2 - From Pizza & Beers to Peak Performance
We are pleased to welcome Kaine Doblo back on the podcast for the second time.
If you haven't listened to Episode #14 with Kaine where he discussed prepping for your first triathlon, mindset around endurance training, and neuromuscular adaptations, then make sure to go back and have a listen!
In this episode, Kaine discusses an intriguing and entertaining story on his most recent and biggest race event yet. We also delve behind the scenes on his own training preparation leading up to the event, and the possibility of him doing an Ironman.
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