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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#23 - Hybrid Training... Is it worth the hype?
In this shorter episode Ben and Lenny discuss the recent social media trend that is Hybrid Training!
We answer the following:
What is hybrid training?
Who might this type of training suit?
What are our thoughts on the trend and is it a good or bad way to train?
How to go about hybrid training if you have never tried it before!