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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#24 - Olivia Fidler - Nutrition & Fuelling for Endurance Events
We welcome Olivia (Liv) on the podcast for the first time. Liv is an accredited Dietitian, PhD student, personal trainer and triathlon coach.
In this episode, we discuss all things endurance sports and nutrition. We touch on:
- Liv's story - including injuries, training and work experience.
- Energy stores and energy depletion with endurance sports.
- What is "bonking?" and how can you identify it?
- Fuelling coming up to race/competition day.
- Supplements.
- Protein intake.
- Calorie counting. Is there a better method?
- Cupcakes. The cake, icing and sprinkles of nutrition.
Liv's recommendation on nutrition resources HERE
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