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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#25 - Carbon-Plated Running Shoes & The WHOOP Hype: Are They Really Worth It?
In this episode, Len and Ben discuss how they are reformatting the structure of their future episodes - including an introduction into their own training regime for the week, 1 of their listener's questions answered, and 1-2 hot topics of interest to discuss and breakdown to see whether it holds up with science.
Find out more in this episode about:
- Grunting in the gym. Do grunters and groaners have a strength advantage?
- Carbon-plated running shoes - How much spring do they really bring?
- WHOOP - the newest trending activity tracker. Is it really what its made out to be?
Want to hear us answer your question? Send your question through on Facebook or Instagram and we'll debunk it!
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