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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#26 - Velocity-Based Training & ACL Injuries in Females Athletes
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Benjamin Hartzenberg and Lenny Hazelwood
- Could velocity-based training be the new best way to track intensity for athletes, patients and the general population?
- Should coaches be implementing velocity-based training methods instead of calculating 1-rep-max percentages?
- Why do females seem to have more ACL ruptures than males?
- Does Q-angle or the menstrual cycle increase risk of injury?
- Why doesn't strength training seem to reduce the risk of ACL injuries in AFL?
Find out all the answers and more when tuning into this episode!
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