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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#28 - Different Exercise Intensities & How Your Body Adapts To Each
In episode 28, we discuss intensity of exercise as it relates to:
Resistance Training:
- Training for Power
- Training for Strength
- Training for Muscle Hypertrophy (Muscle Building)
- Training for Endurance
Cardiovascular Conditioning:
- Training for Short-Duration Events
- Training for Long-Duration Events
Additionally, we discuss one of our listener's questions for the week:
Are Mobile Exercise Services REALLY Helping Anyone?
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