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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#30 - Chronic Pain & Strength Training with Dr Mitchell Gibbs
We welcome Dr Mitchell Gibbs on the podcast for the first time. Dr Mitchell Gibbs is a lecturer and researcher in the School of Health Sciences. Mitchell holds a Bachelor of Exercise Science, a Master of Research, and a PhD from Western Sydney University. Mitchell’s research focuses on back pain, mainly, the use of active interventions (exercise and education) under a biopsychosocial framework. Mitchell teaches musculoskeletal rehabilitation and strength and conditioning for Exercise Science/Physiology students at UNSW. Mitchell is an Accredited Exercise Scientist and Strength Coach with 10-years in the industry. Mitchell continues to consult on complex pain cases and in some pro-sport settings.
In this episode we discuss several articles of research with Mitch, as well as:
- Exercise snacks.
- Specific vs non-specific exercises for chronic lower-back pain.
- Implementation of evidence-based practice with chronic lower back pain.
And much more.
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