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The Exercise Intervention
The Exercise Intervention Podcast involves discussions about hot topics in the health and fitness industry hosted by Benjamin Hartzenberg and Lenny Hazelwood. Ben is an Exercise Scientist and Lenny is an Exercise Physiologist and we are both passionate about exercise, health and helping people. We cover topics appropriate for someone just getting started in the gym all the way to athletes who want to know how to improve their game!
The Exercise Intervention
#32 - How to manage time to fit exercise in
Episode 32 - How to manage time to fit exercise in.
A common issue that arises when people are first looking to start exercise is - How am I going to fit it in?
In this episode, we go through some common time restrictions such as having kids, work schedule and travelling. We also delve into some strategies to help manage time better such as:
1. Organization
2. Convenience
3. Routine
BONUS: Habit pairing & designing a time efficient workout.
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