Introducing Corinne Wooden to HashtagHealthThePodcast, also known as the fairy 'quad' mother, boss business woman and powerlifting superstar! In this episode Tay and Em unpack Corinne's journey from relatable adversities to creating a lifestyle...

Procrastination, why we do it, how we do it and can it actually be beneficial?  Tay and Em debunk their experience and the resistance that comes with knowing you need to get sh*t done but for some reason can't. 

Finally Tay and Em chat all things nutrition! Covering calories, phases and what can be over glorified. This episode will help you break down the basics. 

This episode we welcome Will the owner of primabolics to chat with us about the effects of stress on the body, hormones, flexible dieting, fitness industry opinions and mindset. This episode is jammed packed with information and we can't wait t...

We chat about the importance of putting pen to paper when it comes to communicating our thoughts and debriefing with ourselves. Have you struggled with starting to create a new habit? This episodes for you!